Cellular Memory Release (Breathwork)
Breathwork
Greenhill Therapies offers a new way to use your breathing patterns to powerful effect.
A major premise of Breathwork is that there is a direct relationship between, on the one hand, our ability to self- regulate mental and emotional states and flexibly respond to the environment, and on the other, the level of somatic awareness and spontaneity (e.g., lack of inhibition and over-control) present in the functioning of our breathing.
- Another premise of Breathwork is that integration of experience (past and present) is the most fundamental aspect of successful human development and the achievement and maintenance of well being.
- The ability to sense, explore and accept internal feeling states is fundamentally important to integration and the process of change.
- The sustained, focused exploration of body sensation and breathing shrinks the focus of attention and leads to a state of expanded consciousness.
- You feel connected and integrated with your body, and through your body with your environment.
